Russian salads are a very good substitute for your mid-morning cravings for something creamy and wholesome food. And to add to its one of many benefits, it is also stuffed with loads of vitamins and minerals making it a very healthy option in comparison to your other supplements! Russian salads are absolutely tasty and creamy and rich in fibres. This is a simple salad invented in the 18th century by Lucien Olivier and has been widely recreated throughout Eastern Europe since then. It is known by many names such as “Ensalada Rusa” or “Olivier Salad” or “Salad Olivieh” over the globe.